Gratitude & Mindfulness Workshops

Service Description

You will participate in a series of guided, engaging, activities around self-awareness, mindfulness, and gratitude. Each activity correlates to the next activity, which will reveal the bigger picture of reframing your mindset and thoughts, understanding mindfulness, while learning techniques on how to navigate through difficult times. You will learn the importance of transforming how you relate to events and experiences. Members will participate in charting, group share outs, mindfulness breathing anchor techniques, and a reflection & gratitude piece. We can adjust the show flow to your needs. *Purchase our Self-Care Journal for participants at a discounted rate.* *Virtual, In-Person & Hybrid Services Available.* *Supplies will be an additional add-on fee.* *Non-refundable deposit required upon booking.*